Weigh In record (no journal entry) for 05 January 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1172 kcal
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Fat: 26.44g | Prot: 54.89g | Carbs: 190.10g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Brokoli, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kacang Sangrai Kering (dengan Garam), Kepala Djenggot Teh Hijau, Ikan Panggang. Dinner: Cimory Yogurt Drink Mixed Berry, Pisang. Snacks/Other: Lemper, Kerupuk Makanan Ringan, Sunpride Banana, Kacang Sangrai Kering (dengan Garam). more...
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3044 kcal
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Exercise:
Shopping - 1 hour, Squats (Legs) - 30 minutes, Sleeping - 10 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 5 minutes, Resting - 11 hours and 15 minutes, Treadmill - 10 minutes. more...
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Losing 3.5 kg a Week
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rifkameliala's Weight History
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