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Last night very stressed out and made poor food choices. Trying to get back on track today.
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89.8 kg
Lost so far: 1.0 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2012:
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1463 kcal
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Fat: 42.42g | Prot: 81.68g | Carbs: 185.11g.
Breakfast: Chocolate Chip Granola Bar. Lunch: honey mustard, cheese, marinara, penne pasta, tortellini, lettuce. Snacks/Other: Fudge Pretzels, sweet pickle relish, spicy brown mustard, tuna, onion, mayo, pita. more...
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2607 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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rmsaeger's Weight History
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