78, 1
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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825 kcal
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Fat: 33.22g | Prot: 51.77g | Carbs: 72.32g.
Breakfast: Ovo Frito sem Gordura, Sadia Queijo Mussarela, Sadia Presunto Cozido Soltíssimo, Ducoco Óleo de Coco, Café, Abacaxi. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida, Pepino (com Casca), Tomates, Alface. Dinner: Ducoco Óleo de Coco, Café, Sal, Clara de Ovo Cozida, Alface, Tomates, Pepino (com Casca). Snacks/Other: Budweiser Cerveja, Coca-Cola Coca-Cola Zero (Lata), La Violetera Uva Passa Escura, Cashews Royale Castanha de Caju, Ducoco Óleo de Coco, Café, Abacaxi, La Violetera Uva Passa Escura. more...
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2008 kcal
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Exercise:
Race - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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Leilamendes78's Weight History
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