Weigh In record (no journal entry) for 04 January 2019
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149.1 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2745 kcal
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Fat: 211.60g | Prot: 162.38g | Carbs: 39.50g.
Breakfast: Margarine, Cooked Turnip, Egg, Bacon (Cured, Pan-Fried, Cooked) , Green Sweet Pepper, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Havarti Cheese, Hellmann's Real Mayonnaise, Dole Colourful Coleslaw, Bacon (Cured, Pan-Fried, Cooked) , Broccoli , Chicken Thigh, Cooked Turnip. Dinner: Kirkland Signature Coconut Oil, Salted Margarine Stick, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Mushrooms , Buffalo Cauliflower. Snacks/Other: Freybe Original Pepperoni Stick. more...
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Losing 6.3 kg a Week
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CaptainKeto's Weight History
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