Weigh In record (no journal entry) for 08 October 2012
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1601 kcal
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Fat: 32.73g | Prot: 94.33g | Carbs: 231.68g.
Breakfast: Pao de Queijo Tradicional, Uvas, Leite Fermentado, Café. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Farinha Branca, Peito de Frango, Arroz Branco. Snacks/Other: Doce de Leite Tradicional, Chocolate Preto ou Doce, Uvas-Passas. more...
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2243 kcal
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Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Jomar Stabili's Weight History
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