Weigh In record (no journal entry) for 04 January 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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607 kcal
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Fat: 12.33g | Prot: 72.31g | Carbs: 53.01g.
Breakfast: Café, Café. Lunch: Auchan Clémentine, Café, Maïs Jaune Doux, Petit Navire Thon au Naturel. Dinner: Tomates, Nespresso Café , Marque Repère Poires Williams , Thon à l'Huile (en Conserve). Snacks/Other: Lipton Thé Vert Menthe, Lipton Thé Vert Menthe. more...
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Losing 2.8 kg a Week
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Redouane77's Weight History
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