liumka's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

79.7 kg Lost so far: 2.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

768 kcal

Fat: 35.86g | Prot: 29.61g | Carbs: 83.26g. Breakfast: Вареное Яйцо, Чай Несладкий. Lunch: Салат с помидорами и сыром, Чай. Dinner: Чай, Активия Йогурт. Snacks/Other: Вода (в Бутылке), Рот Фронт Батончики, Бисквит со сгущенкой. more...

2067 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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liumka's Journal, 04 Jan 19

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liumka's Weight History