Weigh In record (no journal entry) for 04 January 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1196 kcal
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Fat: 55.40g | Prot: 69.30g | Carbs: 102.82g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Nestlé Leite em Pó Ninho, Ovo Frito. Lunch: Feijão Vermelho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz com Cenoura, Farofa. Dinner: Nestlé Nesfit Cacau e Cereais, Crepioca com farelo de aveia, Nestlé Leite em Pó Ninho, Sadia Peito de Peru Light, Café, Verde Campo Queijo Minas Frescal Light. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Café Solúvel , Nestlé Leite em Pó Ninho, Café, Hershey's Chocolate Ao Leite com Ovomaltine. more...
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1525 kcal
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Exercise:
Race - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Sheila Velloso's Weight History
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