Weigh In record (no journal entry) for 04 January 2019
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1107 kcal
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Fat: 52.65g | Prot: 60.03g | Carbs: 101.21g.
Breakfast: Jumbo Koolhydraat Arm Brood, Blue Band Halvarine, Zwagerman Casselerrib. Lunch: Blue Band Halvarine, Volkoren Brood, Gebakken Kibbeling. Dinner: Magere Yoghurt, Campina Vanille Vla, AH Runder Gehaktballen, Andijviestamppot. Snacks/Other: Brusselse Wafel, Mandarijn. more...
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Gaining 0.0 kg a Week
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avousten's Weight History
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