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anaisaherjor19
Journal
04 Jan 19
anaisaherjor19's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
81 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
736 kcal
Fat: 24.59g | Prot: 33.45g | Carbs: 92.93g.
Breakfast:
Pan, Huevo Cocido, Caldo de Pollo, Café con Leche.
Lunch:
Arroz con Pollo.
more...
2852 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anaisaherjor19's Weight History
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