Weigh In record (no journal entry) for 06 December 2018
|
83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
3030 kcal
|
Fat: 96.52g | Prot: 158.76g | Carbs: 366.60g.
Lunch: Tigullio Gran Pesto alla Genovese, Barilla Fusilli. Dinner: Uovo Sodo, Fette Biscottate, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Motta Panettone, KitKat Kitkat White, Haribo Rotella Liquirizia. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|