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МихаилКалинин
Journal
04 Jan 19
МихаилКалинин's Journal, 04 Jan 19
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талия 96 Праздники - режим 😖 зато сегодня лыжи
86.6 kg
Lost so far:
8.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
2061 kcal
Fat: 82.57g | Prot: 99.79g | Carbs: 233.61g.
Breakfast:
Пирожное Картошка, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло.
Lunch:
Папа Джонс Пицца Гавайская, Папа Джонс Пицца Гавайская, Папа Джонс Пицца Маргарита, Coca-Cola Кола.
Snacks/Other:
Ultimate Nutrition Iso Sensation 93.
more...
1091 kcal
Exercise:
Skiing (cross country) - 1 hour, Google Fit - 23 hours.
more...
Gaining 2.2 kg a Week
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МихаилКалинин's Weight History
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