Weigh In record (no journal entry) for 04 January 2019
|
84.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
894 kcal
|
Fat: 18.91g | Prot: 50.97g | Carbs: 140.04g.
Lunch: Kepala Djenggot Teh Hijau, Kentang (Daging, dengan Garam, Direbus), Nila (Ikan). Dinner: Sunpride Banana. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Buah Anggur, So Good Sozzis Sapi. more...
|
|
2902 kcal
|
Exercise:
Swimming (slow) - 1 hour, Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifkameliala's Weight History
|