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Makan malam gini aj krna siang udh makan nasi😂🤪
View Diet Calendar, 04 January 2019:
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743 kcal
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Fat: 23.62g | Prot: 53.08g | Carbs: 52.15g.
Breakfast: Ampela. Lunch: Tahu, Cooked Collards (from Fresh), Nasi Putih. Dinner: Mentimun (Kupas), Selada, Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Munchy's Biskies Vanilla (18g). more...
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1684 kcal
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Exercise:
Cardio - 30 minutes, Squats (Legs) - 30 minutes, Ironing - 1 hour, Sleeping - 8 hours, Raking - 15 minutes, Showering - 1 hour, Watching TV/Computer - 1 hour, Resting - 9 hours and 45 minutes, Cooking - 2 hours. more...
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avelinavenny's Weight History
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