Weigh In record (no journal entry) for 04 January 2019
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73 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1374 kcal
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Fat: 54.23g | Prot: 72.22g | Carbs: 150.06g.
Breakfast: Magere Kwark, Honing, Banaan, Quaker Havermout (40g). Lunch: Unox Leverpastei, Lidl Speltcracker, Amandelen, Mandarijn, Lindahls Kvarg Stracciatella. Dinner: Aviko SuperCrunch Kreukelfrieten, Zonnebloemolie, AH Hollandse Wokgroenten, Kipfilet, Hela Curry Kruiden Ketchup Original. Snacks/Other: AH Gemengde Zoete Drop, Thee, Cappuccino. more...
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2047 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ilonahendriks's Weight History
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