Weigh In record (no journal entry) for 04 January 2019
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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385 kcal
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Fat: 24.43g | Prot: 27.36g | Carbs: 17.41g.
Breakfast: Café, Amêndoas. Lunch: Berinjela com Queijo e Molho de Tomate, Omelete ou Ovos Mexidos com Vegetais, Almeida Prado Mussarela de Búfala , Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife Shake de Doce de Leites. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.7 kg a Week
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