Weigh In record (no journal entry) for 04 January 2019
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102.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1557 kcal
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Fat: 73.10g | Prot: 66.53g | Carbs: 166.59g.
Breakfast: Pruimenjam, Lätta Halvarine, Jumbo Beschuit Volkoren, Koffie. Lunch: Gemberthee, Aldi Olijfolie, Ei, Milsani Houdbare Halfvolle Melk, AH Basic Havermout. Dinner: Vitafit Tropical Cocktail, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Half Om Half Gehaktballen, Gekookte Spruitjes. Snacks/Other: Chips, Jumbo Chocolade Spritsen, AH Goudse Kaas Jong Belegen 48+, Lätta Halvarine, Volkoren Brood, Gekookt Ei, Mandarijn. more...
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2973 kcal
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Exercise:
Vacuuming - 5 minutes, Housework - 2 hours and 43 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 10 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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Madele58's Weight History
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