Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatLes
Journal
08 Oct 12
WhatLes's Journal, 08 Oct 12
WhatLes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2012
70.3 kg
Lost so far:
0.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2012:
599 kcal
Fat: 22.52g | Prot: 22.78g | Carbs: 88.55g.
Breakfast:
coffee, 2% milk, fiber one cereal.
Lunch:
cheddar cheese, refried beans, flour tortilla.
Snacks/Other:
semi sweet chocolate chips.
more...
2204 kcal
Exercise:
Shopping - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatLes's Weight History
View Complete History