Weigh In record (no journal entry) for 04 January 2019
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1119 kcal
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Fat: 29.77g | Prot: 52.77g | Carbs: 155.85g.
Breakfast: Пятерочка Банан, Ясно Солнышко Овсяные Хлопья #3, Вареное Яйцо. Lunch: Картофель Тушеный с Мясом. Dinner: Круглая Ячмень (Вареная), Макароны Отварные. more...
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Losing 4.9 kg a Week
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