shakta90's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

73 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

610 kcal

Fat: 13.41g | Prot: 50.17g | Carbs: 89.16g. Breakfast: Chocolate Shake. Lunch: Chocolate Shake. Dinner: Chocolate Shake. Snacks/Other: Blomkål, Morötter, Blomkål & Broccoli, Chocolate Shake. more...

2338 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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shakta90's Journal, 08 Oct 12

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