Weigh In record (no journal entry) for 04 January 2019
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1459 kcal
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Fat: 46.54g | Prot: 90.89g | Carbs: 162.14g.
Breakfast: AH Doosjevol Frambozen, AH Magere Franse Kwark. Lunch: AH Witte Bolletjes, Kwekkeboom Kroket, Zaanse Halfvolle Mayonaise, Tomaten, Spinazie, Rode Paprika, Komkommer, Citroensap. Dinner: AH Magere Franse Kwark, Zaanse Halfvolle Mayo, AH Kipfiletblokjes, Aioli, AH Soja Saus, AH Hollandse Roerbakgroente, AH Zoete Aardappel. Snacks/Other: Chocomel Halfvolle Chocolademelk, Smiths Bugles. more...
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Gaining 0.1 kg a Week
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rayadelis's Weight History
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