Weigh In record (no journal entry) for 04 January 2019
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1095 kcal
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Fat: 6.22g | Prot: 41.30g | Carbs: 213.28g.
Breakfast: Café (Brassé Expresso), Thé Vert, . Fèves Sèches Cuites, Pain d'orge. Lunch: Jaouda Leben, Couscous (Cuit). more...
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Losing 1.4 kg a Week
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hichamtar's Weight History
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