Weigh In record (no journal entry) for 04 January 2019
|
70.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1178 kcal
|
Fat: 53.27g | Prot: 80.73g | Carbs: 96.56g.
Breakfast: Reichsgraf Vanillekipferl, Gurke (mit Schale), Frischkäse, Vollkornbrot, Lindt Lindor Kugeln. Lunch: Premier Protein Chocolate Caramel. Dinner: Ehrmann Protein Pudding. Snacks/Other: Ehrmann Protein Pudding, Scheibletten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|