Weigh In record (no journal entry) for 04 January 2019
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86.6 kg
Lost so far: 27.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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529 kcal
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Fat: 10.41g | Prot: 17.28g | Carbs: 91.85g.
Breakfast: Gut & Günstig Schoko Müsli, REWE Tafeltrauben, Chiquita Banane, Naturjoghurt. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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