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nashida
Journal
04 Jan 19
nashida's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
72 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
2242 kcal
Fat: 87.46g | Prot: 78.53g | Carbs: 286.39g.
Breakfast:
セブンイレブン 味噌汁, 餅, チョコパン.
Lunch:
やよい軒 とりカツ定食.
Dinner:
セブンイレブン 味噌汁, 餅, サンドイッチ, 巻き寿司, 鶏の唐揚げ.
Snacks/Other:
まんじゅう.
more...
1928 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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nashida's Weight History
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