Weigh In record (no journal entry) for 04 January 2019
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59 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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850 kcal
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Fat: 39.30g | Prot: 38.05g | Carbs: 91.17g.
Breakfast: Mandalina, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Ceviz. Lunch: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Sütaş Light Ayran, Tavuk Sote. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Nescafe 2'Si 1 Arada. more...
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1578 kcal
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Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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buseekavalci's Weight History
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