Weigh In record (no journal entry) for 04 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2019:
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592 kcal
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Fat: 23.01g | Prot: 23.60g | Carbs: 78.83g.
Breakfast: Air (Botol), Telur Rebus, Apel. Lunch: Apel, Telur Asin, Buah Naga. Dinner: Bayam Dimasak (dari Segar), Energen Rasa Jagung. more...
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