Weigh In record (no journal entry) for 02 January 2019
|
84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1947 kcal
|
Fat: 101.56g | Prot: 149.23g | Carbs: 111.36g.
Dinner: 牛肉, 青菜, 雞腿, 雞蛋(整個). Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|