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sarapan sekalian makn siang😀salad ayam sma oatmeal cake coklat
View Diet Calendar, 04 January 2019:
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1127 kcal
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Fat: 31.70g | Prot: 88.12g | Carbs: 131.52g.
Breakfast: Semangka. Lunch: Telur Rebus, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Pepes Tahu, Bolu pisang oatmeal, Frisian Flag Purefarm Low Fat Belgian Chocolate, Sunpride Banana. more...
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 Comments
bagi resep oatmel cake ny dong kak
04 Jan 19 by member: nandasagita27_
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resep oatmeal cake cokelat nya dong? berapa kalori itu
04 Jan 19 by member: repafjh
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@repajh @nandasagita27_ resep nya oatmeal d blender 100g, Telur 1,bakingpowder 1sdt, vanilli sedikit, margarin/ butter 2sdm, drak coklat/ coklat bubuk 20g ,pisang 1, trus kukus /panggang
Tapi menurut aku lebih enak d kukus,kalo d panggang suka seret Kalo mkn
Pisang nya d ancurin, campurin semuanya Bahan nya, Kalo pake drak coklat d Panasin sama margarine biarlumer,
04 Jan 19 by member: Cocholate
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04 Jan 19 by member: Cocholate
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Cocholate's Weight History
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