LHanMin's Journal, 04 Jan 19


View Diet Calendar, 04 January 2019:
931 kcal Fat: 28.58g | Prot: 66.11g | Carbs: 107.31g.   Breakfast: 南瓜子, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 核桃, 全聯 夢之力乳酪麵包. Lunch: 玉米筍, 芥菜, 八寳飯, 蒸蛋, 魚, 蘿蔔. Dinner: 玉米筍, 豬里肉(全塊,瘦肉), 鹹鴨蛋, 白蘿蔔, 奇異果. Snacks/Other: 桂格(Quaker) 高鈣脫脂奶粉, 花生糖. more...

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