Weigh In record (no journal entry) for 03 January 2019
|
89.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1632 kcal
|
Fat: 48.68g | Prot: 84.40g | Carbs: 210.16g.
Breakfast: Danone Oikos Frutos Verdes, Danone Oikos Frutos Verdes, Ovo Cozido, Mayan Te Passion Cha Hibisco, Kiwi, Homus, Oroweat Pan Multigrano. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Homus, Pão, Café. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrceduardo23's Weight History
|