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_alex_nata
Journal
04 Jan 19
_alex_nata's Journal, 04 Jan 19
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Что и следовало ожидать после вчерашнего застолья)
71.6 kg
Lost so far:
1.1 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
326 kcal
Fat: 7.53g | Prot: 24.95g | Carbs: 43.03g.
Breakfast:
Гречка с Кефиром, Русское Море Горбуша Запеченная , Магнит Яблоко.
Snacks/Other:
Мандарины, Зефир в Шоколаде.
more...
1752 kcal
Exercise:
Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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_alex_nata's Weight History
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