rejekihusain's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

62.2 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

972 kcal

Fat: 49.00g | Prot: 105.83g | Carbs: 18.65g. Breakfast: Telur, Telur Rebus. Lunch: Alpukat. Dinner: Telur Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

1874 kcal

Exercise: Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rejekihusain's Weight History

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rejekihusain's Journal, 04 Jan 19

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rejekihusain's Weight History