Weigh In record (no journal entry) for 04 January 2019
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2011 kcal
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Fat: 64.49g | Prot: 98.75g | Carbs: 272.94g.
Breakfast: Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lite n' Easy Mandarin, Bananas, Chicken Vegetable Soup. Dinner: Plum (Cooked or Canned), Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Nice & Natural Protein Nut Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Mango, Light or Dark Holiday Type Fruit Cake, Coffee, Coffee. more...
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4157 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Elliptical - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute. more...
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Gaining 2.3 kg a Week
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petermck's Weight History
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