srn11's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

85.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1117 kcal

Fat: 66.22g | Prot: 52.26g | Carbs: 80.62g. Lunch: Banana, Extra Virgin Olive Oil, Hacendado Pan, Natursoy Seitan, Eroski Merluza, Hummus, Nestlé Bombones Caja Roja. more...

2612 kcal

Exercise: Soccer - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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srn11's Journal, 19 Dec 18

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srn11's Weight History