Weigh In record (no journal entry) for 03 January 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2380 kcal
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Fat: 82.73g | Prot: 196.09g | Carbs: 231.42g.
Breakfast: En Linea Mermelada de Frutilla, Quaker Avena Instantánea, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Almendras, Plátano. Lunch: Clara de Huevo, Zapallo Italiano, Palta Hass, Pechuga de Pollo a la Plancha. Dinner: Unimarc Posta Negra, Receta del Abuelo Jamón Serrano, Jumbo Pan Integral. Snacks/Other: Palta Hass, Plátano, Almendras, Nestlé Trencito. more...
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3429 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 4 minutes, Standing - 1 hour and 44 minutes, Cardio - 38 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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daniel.aracena's Weight History
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