paupeque's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

72 kg Lost so far: 10.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

946 kcal

Fat: 33.50g | Prot: 75.17g | Carbs: 89.05g. Breakfast: Café, Surlat Leche sin Lactosa Descremada, Kingsbury Pan Pita Blanco Light, Kingsbury Pan Pita Blanco Light, Huevo Revuelto. Lunch: Jugo de Melon, Pechuga de Pollo a la Plancha, Tortilla de Coliflor. Dinner: Vivo Gelatina Vivo Berries 0% Azucar. Snacks/Other: Naranjas. more...

2460 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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paupeque's Journal, 03 Jan 19

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paupeque's Weight History