Draglist's Journal, 03 Jan 19

Four egg omelette with oven roasted turkey and Gouda with a little bit of salsa on top.

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2181 kcal

Fat: 140.95g | Prot: 137.88g | Carbs: 34.82g.   Breakfast: Reddi-wip Original Whipped Light Cream, Safeway Select Southwest Salsa (Hot), Red Apple Cheese Apple Smoked Gouda Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Quest MCT Oil Powder, Coffee, Egg, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee. Dinner: Target 85/15 Ground Beef, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Simms Summer Sausage, Red Table Wine, Bragg Nutritional Yeast Seasoning, Sabra Roasted Pine Nut Hummus, Lucerne Parmesan Cheese, Zucchini , Kroger Sweet Ground Italian Sausage, Sweet Onions , Mushrooms , Water, Zhou Keto Drive Ketones. Snacks/Other: Soleil Berry Sparkling Water, Wegmans Sparkling Water - Lime, Whiskey, A&W Diet Root Beer, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2556 kcal

Exercise: Fitbit - 24 hours. more...