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View Diet Calendar, 03 January 2019:
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1928 kcal
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Fat: 61.70g | Prot: 121.07g | Carbs: 191.29g.
Breakfast: Arcor Bala Butter Toffes, Papaya, Nutrella Bolo de Chocolate com Recheio de Chocolate , Pão da Hora Pão de Queijo , LAR Ovo, Egg White, Apple. Lunch: Hortifruti Músculo Bovino, Pronto Light Cenoura, Hortifruti Repolho Branco Cru, Yoki Lentilha Cozida com Vapor, Hortifruti Abóbora Madura, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Snacks/Other: Natural Life Farinha de Coco, Banana, Itambé Leite em Pó Integral, Dux Whey Protein Concentrado (Chocolate), LAR Ovo, Egg White, Sabor da Terra Cacau em Pó, Foco Alternativo Cacau Nibs. more...
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2303 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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flaviafranca88's Weight History
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