1st run of the new year 3.8 Miles with a climb at the start. I have promised myself that I will run 520 Miles this year so consistency will be the key. Need to watch what I drink as that more than anything will sabotage my progress. Wish me luck guys and happy new year
|
85.7 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
Gaining 0.3 kg a Week
|