Weigh In record (no journal entry) for 03 January 2019
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2301 kcal
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Fat: 67.01g | Prot: 138.74g | Carbs: 277.68g.
Breakfast: Relva Verde Psyllium, Plus Vita Pão de Milho, Ovo, Sadia Queijo Mussarela (40g), Seara Peito de Peru Defumado Seara. Lunch: Relva Verde Psyllium, Cuscuz (Cozido), Arroz Branco (Cozido), Camponesa Creme de Leite, Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.3 kg a Week
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IAGO.PEREIRA's Weight History
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