Weigh In record (no journal entry) for 03 January 2019
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1933 kcal
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Fat: 56.17g | Prot: 47.71g | Carbs: 202.91g.
Breakfast: おせち, 日本酒. Lunch: 和菓子. Dinner: 丸亀製麺 野菜かき揚げ, 小諸そば かけそば. more...
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Losing 3.5 kg a Week
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