Ertyuiop's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

63.2 kg Lost so far: 1.3 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2019:

996 kcal

Fat: 37.64g | Prot: 36.14g | Carbs: 101.45g. Lunch: Sanduíche de Atum com Salada. Dinner: Ferrero Ferrero Rocher (1), Batatas Fritas, Heinz Mostarda, Cachorro Quente. Snacks/Other: Vinho Sauvignon Blanc, Marilan Bolacha Água e Sal. more...

1616 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ertyuiop's Journal, 03 Jan 19

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Ertyuiop's Weight History