Weigh In record (no journal entry) for 03 January 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1466 kcal
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Fat: 63.75g | Prot: 53.91g | Carbs: 181.60g.
Breakfast: Pick n Pay Cooked Ham, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Tomatoes, Hamburger or Hotdog Rolls. Lunch: Eskort Gold Medal Pork Sausages, Butter (Salted), Sugar, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Ina Paarman's Gravy. Snacks/Other: Clover Full Cream Fresh Milk, Minute Maid Breakfast Punch, Lifestyle Nutrition Erythritol. more...
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Losing 9.1 kg a Week
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