Weigh In record (no journal entry) for 03 January 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1488 kcal
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Fat: 60.45g | Prot: 45.50g | Carbs: 188.01g.
Breakfast: Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Coca-Cola Кола, Макдоналдс Картофель Фри (Большой), Макдоналдс Вестерн Гурмэ. more...
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Gaining 3.9 kg a Week
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СергейК77's Weight History
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