Weigh In record (no journal entry) for 03 January 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1560 kcal
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Fat: 98.28g | Prot: 44.30g | Carbs: 129.93g.
Breakfast: Ramata Копченые Куриные Окорочка, Беляш. Lunch: Чай с Сахаром, Любим Майонез Провансаль, Maxima Кукурузные Галеты Saules Graudi. Dinner: Rankas Piens Сметана 30%, Лагман. Snacks/Other: Cido Exclusive Клюквенный Нектар, Пряник. more...
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Gaining 1.4 kg a Week
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