Weigh In record (no journal entry) for 03 January 2019
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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517 kcal
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Fat: 16.90g | Prot: 43.17g | Carbs: 41.48g.
Breakfast: Hårdkokt Ägg. Lunch: Allévo Broccoli & Basil Soup With Couscous. Dinner: Felix Norsk Fisksoppa. Snacks/Other: Allévo Potato & Leek Soup, Körsbärstomater. more...
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Losing 4.9 kg a Week
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BoGunnarLevander's Weight History
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