Weigh In record (no journal entry) for 03 January 2019
|
69 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1380 kcal
|
Fat: 67.17g | Prot: 59.98g | Carbs: 133.11g.
Breakfast: Heißer Kakao , Gekochtes Ei, Weizenbrötchen, Rama Margarine, Gut & Günstig Frischkäse. Lunch: Pellkartoffeln, Böklunder Leberwurst Grob. Dinner: Käse, Butter, Gutfried Putenbrust Natur, Netto Kaiserbrötchen. Snacks/Other: Lidl Gemischter Salat mit Dressing. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sternchen654's Weight History
|