ksu.ksu89's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

66.3 kg Lost so far: 25.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

319 kcal

Fat: 15.18g | Prot: 11.20g | Carbs: 33.93g. Breakfast: Глобино Колбаса Докторская, Ferrero Ferrero Rocher, Barilla Спагетти. more...

2381 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours. more...

Gaining 6.3 kg a Week

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ksu.ksu89's Journal, 03 Jan 19

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