Weigh In record (no journal entry) for 03 January 2019
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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4000 kcal
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Fat: 223.71g | Prot: 271.84g | Carbs: 223.96g.
Breakfast: Banane. Lunch: Gebratene Ente, Eatclever Spanische Reispfanne. Snacks/Other: Kinder Weihnachtsmann, Fage Total 5%, Mein Q Fitness-Quark Heidelbeere, Biotech USA Casein Zero, Gut & Günstig H-Milch 0,3%, Walnüsse. more...
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Losing 1.4 kg a Week
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Andreas Kunz's Weight History
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